You may have seen TikToks advertising the calming presence of white noise. However, before you run out and buy a fancy machine to upgrade your relaxation, or even download an app - your iPhone may already have this feature built-in!
iPhones running on iOS 15 can head to Settings > Accessibility > Audio/Visual > Background Sounds. Sound options include rain, stream, ocean, balanced noise, bright noise, and dark noise. There’s no timer, but you can set the noise to shut off when the screen is locked.
Make sure you hold your phone horizontally to be able to fully immerse yourself in the sound.
For more Wendy, check out the latest episode of Give Our Take podcast: