Housework is Saving Lives!

It turns out you can pretty much count housework as exercise. 

Researchers tracked over 130,000 people in 17 countries finding those who did any kind of exercise for 150 minutes a week cut their risk of early death by 31 percent. 

Thirty minutes of washing windows burns 125 calories; making beds for a half hour burns 120; and vacuuming for a half hour will burn 100 calories. 

Getting in those 150 minutes of activity per week will also slash your heart attack risk, type 2 diabetes, and lower your risk for many cancers.

 
Nathalie Rodriguez

Nathalie Rodriguez

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