Nightcaps Rock For Your Health!

If you like to finish your night off with a drink, you'll be glad to hear it could be good for your health. For example, if you like beer, a Swedish study published in 2015 found woman who drank beer monthly or weekly had a 30 percent decreased risk of heart attack versus non-beer-drinking-ladies.

If you prefer to have a bit of wine before bed, a study has linked having one five-ounce glass to red wine per night with higher HDL, or "good", cholesterol levels. 

Additionally, it's no secret that alcohol can help you unwind, and de-stressing is always good for the heart. And one more thing, if having a nightcap means you skip dessert, it even could save you some calories. 

One important point though, remember to drink in moderation.

Nathalie Rodriguez

Nathalie Rodriguez

Want to know more about Nathalie Rodriguez? Get her official bio, social pages & articles on 939 M I A! Read more


Content Goes Here